How to be Happy

I wrote a comedy sci fi article for my first Substack of 2026. Here’s an excerpt…

Subscribe to my new Substack for more!

What happens when you swap feeling snuggly and warm with falling smugly offline and the social freefall of real life? Despite the best attempts of 2025 to drag us all down with it, it is possible to be happy in 2026? Check out my step by step plan to turn that ship around.

  1. Deactivate the worst offending social media accounts, the ones that plague your thoughts and kill your imagination, and delete the apps. Tell yourself it’s forever. Feels good doesn’t it? Nothing tastes as good as being offline feels. 
  2. Don’t announce you’re deactivating because that is like mass dumping everyone who ever liked you. Just leave, GO, go on. RUN. 
  3. Hot wire the nearest vehicle. Drive!! Your followers probably aren’t really following but you can’t be too careful. Driving fast, your car skids dramatically on the viaduct and the wheels come off. Jump out the car and fling your phone off the bridge into the surging river. Your followers will never find you now!
  4. Only joking. Put your phone in your pocket and keep walking. Walking is good for happiness. 
  5. At night, enjoy the knock on effects of deactivation. The new richness of your sleep and dreams. It’s like moving abroad without saying goodbye.  It’s like real life, only you don’t exist in real life anymore. You really have neglected that side of things to be honest. 
  6. Throw yourself into cleaning your house as a distraction. Finally you can see yourself properly in the mirror. Try not to look for too long or – 
  7. You can’t go out looking like that. Who would want to talk to you? Would YOU even talk to you?
  8. This kind of comment from your inner critic is unhelpful. Try to reply with facts like “Actually, I would not talk to myself, unless there was nobody else left on the planet”. 
  9. Socialising, especially with new people, is good for happiness. Go to a party in real life. Yes, a party. 
  10. Are you there now? Everyone is beautiful and amazing, dazzling aren’t they! They carry themselves devastatingly fashionably, with poise and dignity. When they meet you they make eye contact consistently and confidently like they’re from the beforetimes. 
  11. So you’re at the party, it’s 2026. You realise you don’t belong here, in the here and now. You don’t belong in real life. You thought you were the main character but you’re having a midpoint crisis. You realise that unless you transform yourself quite drastically and immediately, you’re not going to be able to handle the rest of 2026 at all. 
  12. You realise that you urgently need to get back to 2019, and explain how to do the next five years of life to someone who clearly didn’t know what they were doing, so that they (you) can be better equipped to for the present day, and more importantly, this party. Once you get back to 2019, live the last five years all over again, with the benefit of hindsight, and then come back to this amazing party much happier.
  13. Ready-ing yourself for quantum time travel, you find the toilet, push the hand soap dispenser three times to open a secret portal into your past…

Find out what happens next on my Substack…

Sophie Woolley Named Associate Artist at Zoo Co

Happy news for the end of 2025. I’m the new Associate Artist at Zoo Co. Here’s the full announcement from this brilliant theatre company.

“We’re excited to announce our Associate Artist for the year – Sophie Woolley!

We’ve worked with Sophie in the past in various capacities but we’re so pleased to have her with us through out the year putting her creativity and expertise into Zoo Co’s rooms and projects.

Simeon Campbell, Lee Simpson, Rebecca Saffir, Sophie Woolley at Zoo Co lab, 2024. Photo by Mika Rosenfield

Sophie said:

“It’s an exciting honor to be asked to contribute as an artist to Zoo Co and support their work as a dramaturg.

I’ve previously worked as a dramaturg on individual shows but this role is a first for me as it enables me to support a theatre company’s entire creative practice and strategy over the course of a year. 

It’s also a great opportunity to build up my producer/ development chops, my own projects and company (Augmented Productions).

Crucially for me as a Deaf theatre maker (and goer), the Zoo Co crew is as curious, dynamic and flexible with creative and integrated access as they are with storytelling. They investigate its potential with open hearts and minds, as well as skills they’ve learnt over years of collaborating with other Deaf and disabled people.””

I’m so glad to share this lovely news going in to 2026. Happy new year!

Interview about Bridgerton

It was a pleasure to be interviewed by Signature’s blog, about my acting and writing – and about working on Bridgerton Season 3. (Part I and II out now on Netflix!😁). Read all about it here.

Kitty and Sophie as the Stowells, mother and daughter in Bridgeton regency costume reading whistledown outdoors in London

Photos: Above, production still of the Stowells reading Whistedown. Below, behind the scene snaps with Kitty Devlin and myself, and Camilla Arnold (The Deaf Set Consultant).

Sophie and Kitty selfie and smile in full Bridgerton regency style costume and makeup
Camilla and Sophie selfie. Camilla is in modern clothes, Sophie in costume as Lady Stowell in a behind the scenes Bridgerton photo, wearing a protective hair net and black privacy cloak.

CITY OF WOMEN: My name on the London tube map

Renni Eddo-Lodge, Emma Watson and Rebecca Solnit led a project in which they replaced the name of every tube map in London with the name of a woman or collective. I’m proud and honoured to be Harlesden, which is where I grew up in London. You can view the interactive tube map here

Reading about all the brilliant women on the map is absolutely fascinating and inspiring.

There was lots of press when it launched (I am very late to update my blog on this!). Here is Renni Eddo Lodge in the Guardian.

A City of Women map of the London Underground with the names of stops replaced with women's names